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Musselman Training Plans

Musselman Training Plan

The Musselman training plans provide detailed workouts with the proper amount of training, intensity, and recovery to get you to the finish line on race day. Each plan includes a detailed 12, 16, or 20 week schedule with specific swim, bike, and run workouts for each day.

We have designed beginner and intermediate level programs for each race distance that can be started at anytime, but starting at the suggested dates below work out perfectly for race day.

Included with programs:

Start up document that explains the specifics of the programs as well as information to help set up training zones.

Information on pacing and race day nutrition planning.

12, 16, or 20 week periodized training program with the correct of amount of training time based on your level of triathlon experience.

Online Trainingpeaks basic training log account.

After purchase you will be sent an email with details on how to access your program as well as the other included documents. This email will be sent within one day, but more likely within a few hours of purchase.

Questions about which programs to start with? Please email Doug Bush at Doug@endurancefactor.com or call 716/499-2300.

20 WEEK BEGINNER PROGRAM (February 23 to race day)
  • Designed for the first time Musselman athlete looking to finish the race comfortably
  • Begins with a very manageable four hours per week of training and builds to 10 hours per week by the end
    of the 20 weeks.
  • Includes two strength training workouts for each week.



$119.99

16 WEEK BEGINNER PROGRAM (March 21 to Race Day)

• Begins with a very manageable 5 hours per week of training and builds to 10 hours per week by
the end of the 16 weeks

• Designed for the first time Musselman athlete looking to finish the race comfortably




$99.99

12 WEEK BEGINNER PROGRAM (April 18 to Race Day)

• Begins with a very manageable six hours per week of training and builds to 10 hours per week

by the end of the 12 weeks

• Designed for the first time Musselman athlete looking to finish the race comfortably




$79.99

20 WEEK INTERMEDIATE PROGRAM (February 23 to Race Day)

• Begins with 5 hours per week of training and builds to 13 hours per week by the endof the 20 weeks

• Designed for for the Musselman athlete with a bit more experience than beginner.




$119.99

16 WEEK INTERMEDIATE PROGRAM (March 21 to Race Day)

• Designed for for the Musselman athlete with a bit more experience than beginner

• Begins with 6.5 hours of training per week and builds to 13 hours per week bythe end of the 16 weeks

• Includes two strength training workouts for each week




$99.99

12 WEEK INTERMEDIATE PROGRAM (April 18 to Race Day)

• Begins with eight hours per week of training and builds to 13 hours per week by

the end of the 12 weeks

• Designed for for the Musselman athlete with a bit more experience than beginner




$79.99

Mini – Musselman Training Plans

12 WEEK BEGINNER PROGRAM (April 18 to Race Day)

• Five to seven hours of training per week




$79.99

12 WEEK INTERMEDIATE PROGRAM (April 18 to Race Day)

• Seven to ten hours per week of training




$79.99