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Coach Profile | Gwen Bush

Coaching Programs

BASIC PROGRAM
  • Custom program delivered in five-week blocks.
  • Monthly phone consultation and bi-weekly email access.
  • Online training log included.
  • Standard weight training program.
  • Initial consultation to determine season goals and race plan for two main racing peaks.
  • Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment suggestion.
  • Development of heart rate training zones with field tests.
  • Discount on VO2 Max/Lactate threshold testing.
  • Discounts on Descente athletic apparel, heart rate monitors, custom race wheels, wetsuits, power meters, and more.
  • Monthly fee of $100 with a $125 start up fee.
PREMIUM COACHING
  • Custom program delivered in one-week blocks with unlimited adjustments throughout the period.
  • Unlimited email and telephone communication.
  • Online training log included.
  • Quarterly dietary analysis and counseling.
  • Customized weight training program.
  • Initial consultation to determine season goals and race plan for unlimited number of races.
  • Pre and post race nutritional planning.
  • Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations.
  • Development of heart rate training zones with field tests.
  • Includes development of bike power meter training zones if available.
  • Includes VO2 Max/Lactate threshold testing twice per year if desired.
  • Discounts on Descente athletic apparel, Polar heart rate monitors, custom race wheels, wetsuits, power meters, and more.
  • Monthly fee of $200 with a $200 start up fee.

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