Coaching Programs
BASIC PROGRAM
- Custom program delivered in five-week blocks.
- Monthly phone consultation and bi-weekly email access.
- Online training log included.
- Standard weight training program.
- Initial consultation to determine season goals and race plan for two main racing peaks.
- Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment suggestion.
- Development of heart rate training zones with field tests.
- Discount on VO2 Max/Lactate threshold testing.
- Discounts on Descente athletic apparel, heart rate monitors, custom race wheels, wetsuits, power meters, and more.
- Monthly fee of $100 with a $125 start up fee.
PREMIUM COACHING
- Custom program delivered in one-week blocks with unlimited adjustments throughout the period.
- Unlimited email and telephone communication.
- Online training log included.
- Quarterly dietary analysis and counseling.
- Customized weight training program.
- Initial consultation to determine season goals and race plan for unlimited number of races.
- Pre and post race nutritional planning.
- Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations.
- Development of heart rate training zones with field tests.
- Includes development of bike power meter training zones if available.
- Includes VO2 Max/Lactate threshold testing twice per year if desired.
- Discounts on Descente athletic apparel, Polar heart rate monitors, custom race wheels, wetsuits, power meters, and more.
- Monthly fee of $200 with a $200 start up fee.
